The session will focus largely on balancing the subtle energy centers (chakras) of our body. Hatha yoga asanas and ashtanga vinyasa movement-inspired flows have been curated specially for this session. Practitioners who find it difficult to move or stay in a particular asana will be given the necessary or possible modification on the spot. Other than mat yoga, all participants will be introduced to an inversion on the aerial hammock, which helps with the neuroplasticity of the brain and the endocrine and lymphatic systems of the body.

About Meghaa:

Meghaa is a certified Yoga teacher who has been facilitating Hatha and Ashtanga yoga for practitioners across the world. Her ability to make yoga accessible and doable for all is what differentiates her from the rest. She focuses on anatomy and the endocrine system when curating her yoga class flows. She is also a certified Ayurveda Nutritionist who can guide yoga, meals, and lifestyles depending on an individual’s constitution and nature of the body.

Meghaa continues to be a yoga student while also being a teacher and facilitator herself.

What do you attain?

Other than the feeling of a good workout, practitioners can feel anything ranging from a complete sense of balance and calmness to extreme joy and clarity. Either way, you walk out of the session feeling good with the physical movement, breathwork, and surely a deeper understanding of how mind and body are connected.

Suitable for:

Meghaa does not label her classes as beginner or intermediate. It is open to anyone who is doing something for physical fitness regularly (walking, running, gyming, pilates, aerial yoga, hatha yoga, etc.).

Please note:

1. Wear comfortable workout wear for the session (avoid shorts).
2. Carry a bottle of water and a hand towel only.
3. Eat a light breakfast (nuts, fruit, toast, sandwich, or smoothie) and finish by 8 a.m. to maintain a 1.5-hour gap before the session begins.
4. Avoid heavy dinners and alcohol the night before this session.
5. Get a good night's sleep; come well rested and hydrated.

Fees: INR 2000 per head

Contact for more details: +91 999 9840 990